start every saturday
5.00 pm
met at no 9 restaurant lansdowne mall , front inside mall
exercise 1 hour
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https://www.coursera.org/learn/zhong-yao-zhi-shi?ranMID=40328&ranEAID=SAyYsTvLiGQ&ranSiteID=SAyYsTvLiGQ-lo7jpfZMbeWgdIYU8Gct4A&siteID=SAyYsTvLiGQ-lo7jpfZMbeWgdIYU8Gct4A&utm_content=10&utm_medium=partners&utm_source=linkshare&utm_campaign=SAyYsTvLiGQ
Its dynamic exercises and meditations have Yin and Yang aspects: The Yin is being it; the Yang is doing it. Yin qigong exercises are expressed through relaxed stretching, visualization, and breathing.
Yang qigong exercises are expressed in a more aerobic or dynamic way. They are particularly effective for supporting the immune system. In China, Qigong is used extensively for people with cancer.
Qigong’s physical and spiritual routines move Qi energy through the Twelve Primary Channels and Eight Extra Channels, balancing it, smoothing the flow, and strengthening it. Chinese medicine uses Qigong exercises to maintain health, prevent illness, and extend longevity because it is a powerful tool for maintaining and restoring harmony to the Organ Systems, Essential Substances, and Channels. Qigong is also used for non-medical purposes, such as for fighting and for pursuing enlightenment.
Anyone of any age or physical condition can do Qigong. You don’t have to be able to run a marathon or bench press a car to pursue healthfulness and enjoy the benefits.
When you design your qigong exercise / meditation practice, you will pick what suits your individual constitution. Some of us are born with one type of constitution; some with another. We each have inherited imbalances that we cannot control but with which we must work. That’s why for some people it is easier to achieve balance and strength than it is for others. But whatever your nature, Qigong can help you become the most balanced you can be.
Qigong is truly a system for a lifetime. That’s why so many people over age sixty in China practice Qigong and Tai Chi. The effects may be powerful, but the routines themselves are usually gentle. Even the dynamic exercises—some of which explode the Qi energy— use forcefulness in different ways than in the West. The following are some effects of Qigong exercises practiced regularly.
動態練習和冥想有陰陽方面: 陰就是它;楊某正在做這件事。陰氣功練習是通過放鬆的伸展、視覺化和呼吸來表達的。
楊啟功運動是以更有氧或動態的方式表達的。它們對支援免疫系統特別有效。在中國, 氣功被廣泛用於癌症患者。
氣功的身體和精神常規通過12個主要通道和八個額外通道移動氣的能量, 平衡它, 平滑流動, 並加強它。中藥利用氣功運動來維持健康、預防疾病和延長壽命, 因為它是維持和恢復器官系統、基本物質和通道和諧的有力工具。氣功也被用於非醫療目的, 如戰鬥和追求啟蒙。
任何年齡或身體狀況的人都可以做氣功。你不需要能夠跑馬拉松或板凳按汽車追求健康, 享受好處。
當你設計你的氣功練習/冥想練習時, 你會選擇適合你個人體質的練習。我們中的一些人天生就有一種體質;有的與另一個。我們每個人都繼承了我們無法控制但我們必須與之合作的不平衡。這就是為什麼對一些人來說, 實現平衡和力量比對另一些人更容易。但無論你的天性如何, 氣功都能説明你成為你能做到的最平衡的人。
氣功是一個真正的終身系統。這就是為什麼這麼多 6 0歲以上的人在中國練習氣功和太極, 效果可能很強大, 但常規本身通常是溫和的。即使是動態練習--其中一些會爆炸氣能量--也會以與西方不同的方式使用力量。以下是氣功練習的一些效果。
sample music --->
動態練習和冥想有陰陽方面: 陰就是它;楊某正在做這件事。陰氣功練習是通過放鬆的伸展、視覺化和呼吸來表達的。
楊啟功運動是以更有氧或動態的方式表達的。它們對支援免疫系統特別有效。在中國, 氣功被廣泛用於癌症患者。
氣功的身體和精神常規通過12個主要通道和八個額外通道移動氣的能量, 平衡它, 平滑流動, 並加強它。中藥利用氣功運動來維持健康、預防疾病和延長壽命, 因為它是維持和恢復器官系統、基本物質和通道和諧的有力工具。氣功也被用於非醫療目的, 如戰鬥和追求啟蒙。
任何年齡或身體狀況的人都可以做氣功。你不需要能夠跑馬拉松或板凳按汽車追求健康, 享受好處。
當你設計你的氣功練習/冥想練習時, 你會選擇適合你個人體質的練習。我們中的一些人天生就有一種體質;有的與另一個。我們每個人都繼承了我們無法控制但我們必須與之合作的不平衡。這就是為什麼對一些人來說, 實現平衡和力量比對另一些人更容易。但無論你的天性如何, 氣功都能説明你成為你能做到的最平衡的人。
氣功是一個真正的終身系統。這就是為什麼這麼多 6 0歲以上的人在中國練習氣功和太極, 效果可能很強大, 但常規本身通常是溫和的。即使是動態練習--其中一些會爆炸氣能量--也會以與西方不同的方式使用力量。以下是氣功練習的一些效果。
https://www.reverbnation.com/dralberttan check my music
確定為居住在住宅中的老年人提供每週兩次的座位鍛煉計畫是否能改善功能狀況和福祉。
設計
隨機對照試驗與7個月的隨訪。
設置
蘇格蘭有4個養老院。
患者
49名居民 (平均年齡 81歲) 自願參加。沒有提供有資格參加的病人人數。有嚴重溝通困難的人被排除在外。隨訪率為84%。
干預
這些住宅被分配用於接受週期性鍛煉計畫或音樂和回憶計畫。這兩次45分鐘的會議每週舉行兩次會議, 由一名研究物理治療師領導。2 0名居民在鍛煉小組中, 接受了音樂鍛煉, 熱身時間為 1 0分鐘, 鍛煉了 3 5分鐘, 目的是讓上肢和下肢的關節通過重複和增加上下的全行動作 "肢體強化練習。29居民在音樂和回憶小組, 旨在促進社會交往。
主要成果措施
對居民進行了基線評估, 7個月後進行了評估。結果測量包括使用賴特的公理表、脊柱屈曲、膝蓋屈曲和伸展、手握力、使用 barthel 指數的日常生活活動 (ADL)、心理測量和椅子到站立時間的姿勢晃動。
主要成果
在運動課上的平均出勤率為 91%, 在回憶課上的平均出勤率為86%。與回憶組相比, 運動組的居民的抓地力增加較大 (P < 0.02), 脊柱屈曲效果較好 (P < 0.02), 椅子站立時間較短 (P < 0.02), 自我報告的抑鬱症 (P < 0.01) 較少, ADL 較高分數 (P < 0.05)。這些群體在死亡率、體重指數的變化、搖擺、膝蓋屈曲或其他心理措施 (生活滿意度指數或迷你心理狀態考試分數) 方面沒有差異。
結論
與回憶計畫相比, 居住在養老院的老年人的鍛煉計畫提高了抓地力、脊柱屈曲、椅子到站立時間、日常生活活動和自我報告的抑鬱症。
49 residents (mean age 81 y) volunteered. The number of patients eligible to participate was not provided. Persons with severe communication difficulties were excluded. Follow-up was 84%.
Intervention
The residential homes were allocated to receive either a regular exercise program or a music-and-reminiscence program. Both 45-minute sessions met twice weekly and were led by a research physiotherapist. 20 residents were in the exercise group and received exercise to music with 10 minutes of warm-up and 35 minutes of exercise designed to put the joints of the upper and lower limbs through their full range of movement with repetitive and increasing upper and lower limb-strengthening exercises. 29 residents were in the music-and-reminiscence group, which was designed to promote social interaction.
Main outcome measures
Residents were assessed at baseline and 7 months later. Outcome measures included postural sway using a Wright's ataxiameter, spinal flexion, knee flexion and extension, hand-grip strength, activities of daily living (ADL) using the Barthel Index, psychological measurements, and chair-to-standing time.
Main results
Mean attendance was 91% at exercise classes and 86% at reminiscence classes. Residents in the exercise group, compared with those in the reminiscence group, had a greater increase in grip strength (P < 0.02), better spinal flexion (P < 0.001), shorter chair-to-standing time (P < 0.001), less self-reported depression (P < 0.01), and higher ADL scores (P < 0.05). The groups did not differ for mortality, change in body mass index, sway, knee flexion, or other psychological measures (Life Satisfaction Index or Mini-Mental State Examination scores).
Conclusion
Exercise programs for elderly persons living in residential homes improved grip strength, spinal flexion, chair-to-standing time, activities of daily living, and self-reported depression when compared with a reminiscence program.
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